Is your relationship suffering from a negative influence


Is your relationship suffering from a negative influence...
by Jennifer Good

"Well-intentioned" people; nearly every couple knows at least one. In fact, we could all probably rattle off a few names in a matter of minutes. They are the ones that are constantly advising you about your partner's habits or lifestyle in the most well-meaning of tones; the ones who can't help but comment on some misfortune you've had or who mysteriously appear when they need something from you. And, they are the ones who are slowly, and not so silently, zapping the life and happiness from your relationship. The worst part is that you may not even realize it is happening!

The good news is there is a way to limit their effect on you and your relationship. It just takes a few conscious changes and an agreement as a couple to put those changes into effect.

The first step is to realize there is a problem. So, to start you'll need to understand how they are harmful to your relationship. Before taking any action, decide what it is about that person that is a negative influence. Do they make harmful comments? Do they fail to be supportive? Do they fail to contribute equally to the friendship? Do you find yourselves feeling better or worse after spending time with them? Are they draining you emotionally or financially? Really take a look at the overall effect the person is having on your life. Do they call you constantly to rattle off their problems, but never help you with yours? Have you offered countless solutions to help them out, but they never seem to take any advice? Do they continually visit without notice? If you have children, are they setting the type of example you want your children to view and uphold?

Once you've determined to what extent they are a problem, you'll need to figure out a way to dissolve the effect they are creating. The most effective way is to remove them from your relationship completely. That means no more communication, unless it is completely unavoidable. Unfortunately, you can't go around breaking off ties with every person you or your partner may find disagreeable. This is especially true if the trouble source is a family member, co-worker, long-time family friend or part of some other integral aspect of your life. In such cases, you will need to apply a more realistic approach.

First, you will need to cut off communication for as long as you possibly can. View this period of time as one of getting back to what's important…without the distractions. You need this time alone to remember what it's like without the interrupting influence and, to be honest, to unwind. You may only need a weekend or you may need a few weeks. You'll know when the time is right to make contact again. If you can't remove them, find a way to remove yourself for a short time as this alone time for you as a couple is extremely important.

Secondly, you and your partner should talk about what expectations and feelings you have about this situation. Agree to some common ground rules. These could be anything from agreeing to only seeing the person once a month, or making sure you change the subject anytime they start to talk about something mutually unpleasant.

When you are ready to initiate contact again, find ways to limit their effect on you. For example, make the time you spend together limited, such as going to a movie, dinner or other social function. Meet them at the destination, and make sure they know ahead of time you need to leave when the function is over.

Keep your contact in controlled environments such as the ones mentioned above. Don't invite them to your home unless absolutely necessary. In the event it is necessary, arrange to have another friend or family member there to avoid unwanted communication. I wouldn't recommend telling the other person why they are there. The point is to have a neutral person (or people) there to limit any outbursts or behavior you do not desire.

Come across as a unified front. Make sure the person knows that if they are harassing one of you, they are harassing the both of you. Support each other first, and do not take sides. If you really disagree about something, do it in private where you can both talk about it openly and comfortably.

Lastly, realize that the only way someone can have a real negative effect on you is if you let them. Sometimes just knowing that you don't need to take what they say or do personally is enough to make the time spent with that person more pleasant. Remember to find the strength in each other to combat outside forces. Your relationship and your family unit should always come first.

Please Note: This article does not take into consideration roommates, friends or family members living with you. These topics will be covered in a future feature.


Source: http://www.lovingyou.com/content/love/dating.php

Abusive Relationships

Abusive Relationships
by Bob Narindra

You'd be surprised at how many people suffer through abusive relationships… and not just women. Both emotionally and physically abusive relationships are happening with increased frequency. Abuse can take many different forms. Of course, the most famous type of abuse is physical abuse. Mental abuse, however, can be just as harmful, if not more so. Mental abuse is becoming increasingly prevalent in society. For this reason, in this article I will concentrate on how to detect and handle mental abuse.

Mentally abusive people have one goal - to destroy your self-worth. They do this by a variety of methods including, but not limited to, verbal threats, demoralization, alienation of friends and family, and by putting down any positive impulses you have.

Some examples of mental abuse are:

* Telling you that you are worthless.
* Not allowing you to have any contact with you friends or family unless cleared by them first.
* Threatening to leave if you don't do what they say.
* Making it seem like the whole world is against you with sayings such as "Everybody knows you are a failure." or "They are all talking about how messed up you are."
* Withholding good news from you about your friends, family, neighbors and associates. However, at the same time, making up or embellishing bad news about those same people.
* Putting up roadblocks to any of your own personal goals that do not involve them.
* Telling you how lucky you are to have them because no one else would love you.
* Telling you how messed up you are and how much you need to get help while, at the same time, putting up all kinds of roadblocks on you doing anything to improve yourself.

Those are just a few examples but I am sure you can see the under-lying trend. The basic tool is control. They have to have control over everything you do, who you see and who you talk to. Through this control, they are able to keep your self-worth at a minimum so that you don't leave. They also very often play the pity card:

"I will kill myself if you leave."

"I am so sorry, I love you so much."

Realize that these types of control methods are calculated to keep you around. When they feel that they have gone too far, they will back off on putting you down just long enough to make you have doubts about whether they are that bad. Once they feel more secure, the abuse starts right back up again.

The effects of mental abuse are often more devastating than physical abuse because they are hidden and there are no outward signs, such as bruises etc. that happen with physical abuse. Very often, the abused person is unwilling to tell anyone about this, which makes it even harder to spot. However, depression, anxiety, nervousness and lack of self-confidence are common results of this type of abuse.

Sometimes, however, the partner is just being overly controlling and not actually being intentionally abusive. When you are looking at a situation, make sure you look at the broad picture and not just isolated incidents. Every single person has used one or more of the methods described above at some point in their life, particularly when under stress. It is important when looking at this to look at the real long-term motives of the person in question. Are they actually being abusive, or are they simply being over-protective? If the latter is the case, then that can be handled simply by communication. Take a look at the article on handling conflicts for some ideas on how to deal with this.

If, however, it does turn out to be real abuse, then you owe it to yourself and your children (if applicable) to get out of the relationship. Don't use the kids as an excuse to stay. They are smart and probably already know what is going on. Do you want them to grow up thinking that it is ok to be physically or mentally abused?

So, what do you do if someone you know is in an abusive relationship? Well, the ideal situation would be to get them away from their abusive partner. Get them alone and talk with them about it. Start with a soft, concerned approach and make sure they know that anything they tell you is in strict confidence. Then, work out a plan to get them out of the relationship permanently. If kids are involved, you have to be even more careful as the abusive partner will use them as leverage if they find out what you are doing.

If you are in an abusive relationship talk to someone you can trust, a close personal friend or a family member. Make sure that the person you talk to is trust-worthy and will not betray your confidence. Listed below are some resources and telephone numbers of help-lines to contact. If you feel you are in an abusive relationship, get out and get help!

Source: http://www.lovingyou.com/content/love/dating.php

Loving Yourself

Loving Yourself
You must first love yourself before you can fully love another...
Loving Yourselfby Jennifer Good


In life, we may find it easy to allow ourselves to love and accept multitudes of other people, but when it comes to loving ourselves we're not as forgiving. In fact, we can be quite relentless in our pursuit of perfection. So, how then do you learn to put aside all the shoulds and should nots we face, and really begin a love affair with yourself?

The first step is to realize that you are somebody. You're a friend, someone's daughter or son, possibly a lover, an employee or employer, or maybe even someone's spouse. No matter how your role changes, you're still somebody. Nothing will ever change that.

The next step is to take time out to actually love yourself. In romantic relationships it is often said that true love is shown through actions, not words. Learn to apply this to yourself with the following ideas, and you'll be on the road to a lifetime romance, with yourself!

Dear Me...
Write a love letter to yourself. In the letter describe what you really like about you, and what you'd like to improve about yourself. Keep it in a special place you can refer to when needed.

Scheduling Time
Make appointments with yourself to do artistic or spiritually uplifting activities. For example, you might enjoy going on a picnic at the park, taking a tour through an art museum, or taking a walk in a secluded area.

The Finer Things In Life
Enjoy the finer things in life! Eat on your "good" dishes. Enjoy a candlelit meal. Listen to a favorite CD over champagne. Wear your favorite clothes. Treat yourself to unexpected present.

Enlighten Yourself
Try learning an enlightening hobby such as yoga or meditation.

Freedom Of Yourself
Give yourself freedom to make mistakes. Instead of questioning why you are doing, or may have done, something, just accept that you did it. Know inside that you'll handle it when you're ready to, and that it is okay to do just that.

Forgiveness
Forgive yourself for something in your past. Write a letter of apology that includes everything you might have done. Seal it in an envelope, and keep it somewhere private.

Day-By-Day
Live life day-by-day. Try not to worry about what will, or will not happen in the future. Or, what may, or may not have happened in your past. All things are created in the present. Remember, your future and your past are created by what you are doing right now this very moment.

Source: http://www.lovingyou.com/content/love/dating.php

Finding Your Inner Sensual Goddess

Finding Your Inner Sensual Goddess
by Aly Walansky


You know how life goes… When you’re young and in love, I think that you believe that things will stay romantic and sexy forever. Then, I hear, you get married, and it all ends.

Obviously, I know not what I am talking about – I have never been married, but I recently chatted with Ginger Ema, author of Back on Top: Fearless Dating After Divorce (Globe Pequot Press, May 2009), and it’s shed a whole new light on the concept.

“I don’t think you ever believe you will stop being romantic and sensual with your husband. When I was walking down the aisle, I didn’t even consider the bad stuff. I was thinking: This is the best day of my life, this is the man of my dreams, I’m sure I can change him,” Ginger chuckles.

However, Ginger relates that long before her marriage officially ended, she and her husband were having intimacy issues. “Naturally, after my divorce, I wondered if anyone would find me desirable again!” We women worry about getting naked again; feeling vulnerable and wondering whether or not we are pretty enough, sexy enough, smart enough.

Ginger tried an unusual cure: She went to see a sensual massage therapist, who worked with her for several hours, guiding her through visualization techniques, helping to raise her level of self-awareness and optimism by using the sense of touch.

“It was an astounding experience – I laughed, I cried, and I was eternally grateful that someone did this for a living,” Ginger says, who says that for women like her, it’s an amazing tool to learn to open up again.

It’s for finding this inner sensuality (anew) that Ginger leads Fearless Dating workshops, where she talks about releasing that sensuality. “Little things like putting on sexy under things (and giving up the “granny panties”); trimming and pampering yourself a little; learning to flirt again – try it on waiters and mechanics and maybe your dentist (avoid co-workers and married men, however!).

Nothing helps you feel sexier that moving your body – Ginger says she loves salsa classes, kickboxing and pilates. “You’ll sweat! You’ll laugh! You’ll lose a few pounds! You’ll have a healthy glow and people will wonder what you’ve been up to. Let ‘em wonder!”

Source: http://www.lovingyou.com/content/love/dating.php